Serve
Build rhythm first. Use a consistent toss, relaxed arm and balanced landing before chasing speed.
Israel Tennis
Tennis Tips
Simple, useful coaching ideas for technique, tactics, practice, fitness, recovery and match play.
Return
Split as the server contacts the ball, shorten the backswing and prioritize a deep middle target.
Rally
Create margin over the net, recover after every shot and change direction only from a balanced position.
Net Play
Move through the volley, keep the racket head stable and close toward the center of the opponent’s options.
Doubles
Serve with a first-volley plan, communicate clearly and win the space between the service lines.
Practice
Give every drill a score, a purpose and a short reflection so improvement is visible.